![]() ![]() Human studies show that many people who drink Diet Coke (and other diet drinks made with artificial sweeteners) often gain more weight than those who drink regular, sugar-sweetened Coke and caffeinated sodas (source: Harvard Health Publishing).Īlthough the explanation for why this happens isn’t entirely clear, there are some theories. Diet Coke has no sugar but contains artificial sweeteners, which vary in their safety (sources: Coca-Cola & Diet Coke). The two soft drinks are also full of sugar and/or artificial sweeteners, and are classed as sugar-sweetened beverages.įor example, one 12-ounce (355 ml) original Coca-Cola Classic contains 39 grams (1.37 ounces) of sugar. Unfortunately, caffeine isn’t the only consideration for drinking Coke products. Since a single can of Coca-Cola or Diet Coke falls well below that level (32 and 42 mg respectively), both soft drinks are within the acceptable range for caffeine intake while pregnant (source: Coca-Cola). When it comes to Cokes, Diet Cokes, and pregnancy, most expectant moms are usually concerned with caffeine and whether or not it’s safe.Ĭurrent recommendations are for pregnant women to keep their intake of caffeine limit below 200 mg (.007 ounces) per day (source: The American College of Obstetricians and Gynecologists). Can Coke Affect a Pregnancy Test or Create a Fake Result?Ĭoke or Diet Coke and Pregnancy: Is It Safe To Drink?.How Much Coke Should I Have When Pregnant?.What About Caffeine Free Coke? (e.g., Coke Zero?).Coke or Diet Coke and Pregnancy: Is It Safe To Drink?.If you want to learn more soda safety, and its potential effect on your baby and you, then check out the article here. ![]() This article is part of our larger, more in-depth article on soda during pregnancy. In the rest of this article, we’ll look more closely at some of the risks involved with drinking too many Cokes while you’re pregnant and why Diet Cokes might not be as healthy for you as you think. Also, some studies show a correlation between Diet Coke and overweight babies, so you might want to avoid or moderate your intake. Cokes have a lot of sugar, as well as caffeine – both of which should be monitored during pregnancy. And you may be wondering if Coca-Cola and Diet Cokes are on the safe list or not.ĭrinking the occasional Coca-Cola while pregnant is generally safe, but moderation is essential. If you’re pregnant, though, you have to be a bit more careful about what you’re eating and drinking. Whether it’s the classic Coca-Cola or its caffeine-heavy diet version, the Diet Coke, chances are you probably enjoy popping open a cold one now and then.
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